Chicken Piccata

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 4 boneless skinless chicken breasts (i use thinly sliced meat, you may need to flatten breast to 1 inch thickness)
• 1/2 cup low-fat milk
• 1/2 cup flour
• 2 teaspoons ground pepper
• 2 teaspoons salt
• 2 tablespoons olive oil
• 1 cup low-fat chicken broth
• 2 teaspoons worcestershire sauce
• 6 tablespoons fresh lemon juice
• 2 teaspoons sugar
• 1 teaspoon cornstarch

Recipe

• 1 combine flour, salt and pepper, and put in a large plastic bag.
• 2 pour milk in a shallow bowl, and dip each chicken breast in milk.
• 3 place chicken in plastic bag and shake to coat each piece with the flour mixture.
• 4 heat olive oil in a medium frying pan and brown chicken breats,@ five minutes on each side until golden brown.
• 5 remove chicken from pan and set aside.
• 6 add broth, worcestershire sauce, and cook until heated through.
• 7 add lemon juice, sugar, and cornstarch.
• 8 stir and cook for@ 5-7 minutes until sauce comes to a boil.
• 9 remove sauce from heat and spoon sauce over chicken.
• 10 enjoy!