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Sunday, May 31, 2015

Cantonese Chicken Chop Suey

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 cup uncooked long-grain rice
  • 1 lb boneless skinless chicken breast half
  • 1/4 teaspoon salt
  • 1 (1 lb) bag stir fry vegetables (fresh or frozen - 4 cups, see note)
  • 1/2 cup water
  • 1/2 cup stir-fry sauce
  • 1 tablespoon honey
  • 2 cups chow mein noodles
  • 1/4 cup cashew pieces

Recipe

  • 1 cook rice as directed on package.
  • 2 while rice is cooking, cut chicken into 1/2-inch pieces. spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. add chicken; sprinkle with salt. stir-fry 4 to 6 minutes or until brown.
  • 3 add vegetables and water to skillet. heat to boiling; reduce heat to medium. cover and cook 5 to 7 minutes, stirring occasionally, until vegetables are crisp-tender. stir in stir-fry sauce and honey; heat through.
  • 4 divide rice and noodles among bowls. top with chicken mixture. sprinkle with cashews.

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