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Saturday, May 30, 2015

Cracked Pepper Steak

Total Time: 22 mins Preparation Time: 10 mins Cook Time: 12 mins

Ingredients

  • Servings: 4
  • 4 (4 -6 ounce) beef tenderloin steaks, 4-6 oz each
  • 2 tablespoons cracked black pepper
  • 1 teaspoon dried rosemary
  • 2 tablespoons trans-fat free margarine
  • 2 tablespoons extra virgin olive oil
  • 1/2 cup dry red wine

Recipe

  • 1 combine pepper and rosemary in large bowl. coat both sides of steak with mixture.
  • 2 heat margarine and oil in large skillet until hot.
  • 3 add steaks and cook over medium to medium high heat for 5 - 7 minutes or until thermometer registers 160 degrees f (for medium).
  • 4 remove steaks and cover to keep warm.
  • 5 add wine to skillet and bring to a boil over high heat, scraping particles from the bottom of the skillet.
  • 6 boil for about 1 minute or until the liquid is reduced by half.
  • 7 spoon the sauce over the steaks and serve.

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