Blackened Chicken

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• 4 boneless skinless chicken breasts
• cooking spray
• 4 tablespoons salt-free cajun seasoning
• 1 tablespoon garlic or 1 tablespoon onion powder

Recipe

• 1 place chicken breasts between two sheets of plastic wrap and flatten to a 1/4-inch thickness with a rolling pin or mallet.
• 2 preheat broiler. spray both sides of chicken with cooking spray then sprinkle with cajun seasoning and garlic and rub inches.
• 3 broil (or grill) chicken breasts 5 minutes each side.