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Sunday, May 10, 2015

Couscous And Grilled Veggie Salad

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 cup couscous
  • 1 cup cold water
  • 2 red peppers
  • 6 stalks asparagus, trimmed
  • 1 small zucchini, sliced
  • 1 bunch spring onion, sliced
  • 2 red chilies, deseeded and sliced
  • 3 cups fresh herbs, chopped (choose from basil, coriander, mint, parsley, oregano)
  • 2 lemons, juiced
  • 10 tablespoons olive oil
  • salt
  • pepper

Recipe

  • 1 mix couscous and water together, and let sit for 30 mins or until all the water is absorbed and couscous is tender but firm.
  • 2 blacken the peppers, either over a gas flame or in the oven, under the grill.
  • 3 once they're blackened on all sides, cover in saran wrap and leave to"sweat" for 5 minutes before removing their skins and slicing into chunks.
  • 4 in a frying pan, lightly cook the asparagus and zucchini.
  • 5 mix vegetables with couscous, spring onions, chillies, herbs, olive oil and lemon dressing.
  • 6 add salt and pepper to taste.

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