Cocoa Coated Walnuts - Sugar Free
Total Time: 30 mins
Preparation Time: 15 mins
Cook Time: 15 mins
Ingredients
- Servings: 2
- 2 ounces walnuts (about 3/4 cup)
- 1 egg
- 1 pinch salt
- 1/8 teaspoon vanilla
- 1/4 cup splenda granular or 1/4 cup equivalent liquid splenda sugar substitute
- 2 teaspoons cocoa, sifted
Recipe
- 1 in a small bowl, whisk the egg with a fork until frothy. whisk in all but the nuts until as well blended as possible. add the nuts and stir to coat them with the egg mixture.
- 2 spread the nuts on a foil-lined baking sheet that's been sprayed with cooking spray. bake at 325º for 15-20 minutes until the coating has set and becomes crisp.
- 3 cool then break apart before eating. store in an airtight container at room temperature.
- 4 cocoa coated nuts variation:.
- 5 2 ounces pecans, about 3/4 cup *.
- 6 2 ounces almonds, about 3/4 cup *.
- 7 1 egg .
- 8 generous pinch salt.
- 9 1/8 teaspoon vanilla.
- 10 1/2 cup granular splenda or equivalent liquid splenda.
- 11 2 tablespoons cocoa, sifted.
- 12 in a small bowl, whisk the egg with a fork until frothy. whisk in all but the nuts until as well blended as possible. the mixture will be very thick and almost dry. add the nuts and stir with a rubber spatula until they are well coated. spread the nuts on a nonstick foil lined baking sheet. bake at 325º for 15-20 minutes until the coating has set and becomes crisp. cool then break apart before eating. store in an airtight container at room temperature.
- 13 makes 4 servings or about 4 1/2 ounces.
- 14 * you can use any kind of nuts for this but you'll have to adjust the counts. i used finely chopped pecans and sliced almonds because that's all i had on hand.
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