Broccoli Fritters

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• 1 large head broccoli
• 1 onion (roughly chopped, 0)
• 1 large garlic clove (chopped, 0)
• 2/3 cup whole wheat flour (31/2)
• 1 pinch salt
• 1/4 cup nonfat milk (1/4)
• 6 teaspoons oil (3)
• 1 eggs (1 or 0) or 2 egg whites (1 or 0)
• 1 tablespoon sweet chili sauce (1/2)

Recipe

• 1 steam the broccoli until crisp tender.
• 2 add this to the onion and garlic in a food processor and pulse to chop (do not puree) or chop the broccoli by hand.
• 3 transfer to a bowl and add the flour, salt, milk and oil.
• 4 add egg and sweet chilli sauce and mix thoroughly.
• 5 cook in spoonfuls in a non stick frypan with a light coating of cooking spray, until golden, turning to brown each side.