Chinese Stir Fry (made With Gluten)
Total Time: 25 mins
Preparation Time: 10 mins
Cook Time: 15 mins
Ingredients
- Servings: 4
- 3 tablespoons hoisin sauce
- 1 tablespoon sesame oil, plus
- 2 tablespoons sesame oil
- 2 tablespoons soy sauce, plus
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 2 tablespoons sugar or 2 tablespoons liquid sweetener
- 3/4 cup vegetable broth
- 2 garlic cloves, minced
- 1 teaspoon fresh ginger, minced
- 1 tablespoon cornstarch
- 1 cup gluten, chopped into 1 inch pieces
- 3 -4 green onions, chopped
- 1 red pepper
- 2 cups broccoli, chopped
Recipe
- 1 in a small saucepan, whisk together hoisin sauce, 1 tbsp sesame oil, 2 tbsp soy sauce, rice vinegar, sugar, broth, garlic, ginger and corn starch over medium heat.
- 2 allow to simmer until mixture thickens, about 5-7 minutes, then remove from heat and set aside.
- 3 in a large wok or skillet, stir-fry seitan in 2 tbsp sesame oil and 2 tbsp soy sauce until lightly browned, about 3 minutes.
- 4 add onions, pepper and broccoli and stir-fry another 2-3 minutes.
- 5 add sauce mixture to the stir-fry and combine well, allowing to cook another 2-3 minutes, until broccoli is done cooking.
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