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Thursday, April 30, 2015

Chicken Salad In A Whole Wheat Pita Pocket

Total Time: 20 mins Preparation Time: 15 mins Cook Time: 5 mins

Ingredients

  • 2 large chicken breasts, diced
  • 1 tablespoon worcestershire sauce
  • 1 cup broccoli, raw and chopped
  • 1 cup spinach, raw and chopped
  • 4 tablespoons miracle whip
  • 1 tablespoon prepared mustard
  • 1/2 cup cheddar cheese, shredded
  • 4 whole wheat pita bread, cut in half

Recipe

  • 1 dice the chicken and brown it in the worcestershire sauce in a non-stick skillet with no oil.
  • 2 when the chicken is mostly browned add the chopped broccoli and spinach.
  • 3 cover and let it stay on the heat long enough for the chicken to finish cooking and the spinach and broccoli to soften then remove from heat leaving covered.
  • 4 in a separate bowl mix the mustard, cheese and miracle whip. (mayonnaise works too).
  • 5 once the chicken has cooled add the chicken to the bowl and mix well.
  • 6 place some of the mixture into half a whole wheat pita pocket and enjoy.
  • 7 * this tastes delicious both warm and cold so leftovers are great.
  • 8 * some possible additions: tomato, olives, celery, onion, avocado, zucchini, summer squash, walnuts, raspberries. - if you add zucchini and/or squash you will probably want to steam it separately and then add to the mixture.

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