Date Sweet Potato Spelt Muffins (vegan)

Total Time: 28 mins Preparation Time: 10 mins Cook Time: 18 mins

Ingredients

• 4 very ripe bananas, mashed
• 1 cup sunflower oil
• 3/4 cup unbleached cane sugar
• 1 cup chopped dates
• 3 cups spelt flour
• 1 3/4 cups oats
• 1 tablespoon baking soda
• 1 tablespoon cinnamon
• 2 cups cooked sweet potatoes, cubed

Recipe

• 1 preheat oven to 375.
• 2 combine the wet ingredients (mashed bananas and sunflower oil) in a bowl. add the cane sugar and chopped dates. set aside.
• 3 combine the dry ingredients.
• 4 bake at 375 for about 18 or until a toothpick comes out clean.
• 5 it's normal for these to appear crispy and golden on top. that does not mean they are overcooked. the crispy top is part of what makes them so delicious!