Chicken Tortilla Wraps

Total Time: 16 mins Preparation Time: 10 mins Cook Time: 6 mins

Ingredients

• Servings: 4
• 4 fat free tortillas (10inch)
• 1 lb boneless skinless chicken breast, cut into thin strips
• 1 medium sized onion, sliced
• 1 small garlic clove, finely chopped
• 2 tablespoons worcestershire sauce
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 2 cups shredded lettuce
• 1 medium sized tomato, chopped
• 1/2-3/4 cup low-fat ranch dressing

Recipe

• 1 heat oven to 350°f.
• 2 wrap tortillas in foil. heat in 350°f oven 10-15 minutes until warm.
• 3 coat large nonstick skillet with cooking spray.place skillet over med-high heat. add chicken, onion and garlic; saute until chicken is no longer pink in the center, 4-6 minutes. stir in worcestershire sauce, salt and pepper.
• 4 divide chicken mixture among tortillas. top each with lettuce and tomato. drizzle each with 2-3 tbsp dressing. roll up tortillas and serve.