Cauliflower With Toasted Mustard Seeds

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 3 tablespoons mustard seeds
• 1 large head cauliflower, stem and leaves trimmed
• 1 1/2 cups plain nonfat yogurt
• 2 tablespoons dried mint
• 2 teaspoons sugar
• 1 teaspoon ground cumin
• 1 bunch red leaf lettuce, rinsed and crisped

Recipe

• 1 toast mustard seeds in a small frying pan over medium heat until seeds turn gray (about 5 minutes), shaking pan often. set aside.
• 2 cut cauliflower into bite-size flowerets, then place on a rack over 1 inch of boiling water in a 5 to 6 quart pan; cover and steam until tender when pierced (about 8 minutes). immerse cauliflower in ice water until cool, then drain well on paper towels.
• 3 in a large bowl, mix yogurt, mint, sugar, cumin and 2 tbsp of the mustard seeds.add cauliflower and mix gently to coat well.
• 4 to serve, arrange lettuce leaves on a platter. spoon cauliflower mixture onto lettuce; sprinkle with remaining 1 tsp mustard seeds.