Cauliflower With Chicken

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1 whole cauliflower
• 1 cup chopped raw chicken meat
• 2 egg whites, lightly beaten
• 1 1/4 tablespoons cornstarch
• 1 teaspoon salt
• 1/2 cup chicken stock
• 2 tablespoons vegetable oil

Recipe

• 1 cut the cauliflower into flowerets.
• 2 blanch in boiling water for 2 minutes.
• 3 remove,drain and set aside.
• 4 mix chicken with egg whites, cornstarch, salt and chicken stock.
• 5 pour the oil into a hot wok and stir-fry the cauliflower for 3 minutes.
• 6 remove from wok and keep warm.
• 7 pour the chicken mixture into the wok and cook, stirring constantly, for 3 minutes.
• 8 when thick, return the cauliflower to the wok and stir-fry for 2 minutes.
• 9 serve immediately.