Cauliflower Steamed With Herbs And Spices

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1 lb cauliflower
• 1/2 teaspoon chili powder
• 1/4 teaspoon turmeric
• 2 teaspoons grated gingerroot
• 1/3 cup chopped tomato
• 1 green chili pepper, chopped
• 1 tablespoon nonfat plain yogurt
• 2 -3 tablespoons chopped cilantro leaves
• 1/2 teaspoon garam masala

Recipe

• 1 wash, drain, and cut cauliflower into 1 inch flowerets, including stem.
• 2 combine chili powder, ginger, tomato, green chili, tumeric with the yogurt in a small bowl.
• 3 spray with pam, use nonstick pan, use a little water, whatever you do to nonstick yourself.
• 4 put cauliflower into pan then pour spices over the top.
• 5 cover pan tightly and cook over low heat for 10-15 minutes (cauliflower will steam in the spicy mixture).
• 6 stir in half the cilantro leaves, increase heat to medium, and cook with lid off, for another 5-6 minutes, to drive off excess moisture.
• 7 turn off heat and sprinkle with garam masala and remaining cilantro.
• 8 make sure all liquid is driven off.
• 9 serve with basmati rice.