Chicken Breast With Shaved Brussels Sprouts
Total Time: 30 mins
Preparation Time: 15 mins
Cook Time: 15 mins
Ingredients
- Servings: 4
- 16 ounces chicken breasts (boneless and skinless)
- 3/4 teaspoon kosher salt, divided
- 2 broccoli stems
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1/4 teaspoon fresh ground black pepper
- 3 cups brussels sprouts, thinly sliced (from 12 medium)
- 2 celery ribs, thinly sliced
- 1/4 cup toasted hazelnuts
- 1/4 cup fresh flat-leaf parsley, coarsely chopped
- 1 ounce parmesan cheese, coarsely grated
Recipe
- 1 place chicken and 1/2 teaspoon salt in a small saucepan and cover with water; bring to a boil. immediately remove from heat, cover, and let stand 15 minutes. drain chicken and run under cold water. cool completely; set aside. using 2 forks, shred into bite-size pieces; reserve.
- 2 meanwhile, use a vegetable peeler to remove outer layer of broccoli stems; discard. continue peeling stems into long strips. in a large bowl, whisk together oil, lemon juice, and 1/4 teaspoon each salt and pepper. add broccoli strips, brussels sprouts, celery, hazelnuts, parsley, and reserved chicken to bowl with dressing; toss. divide among 4 shallow bowls. top with cheese.
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