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Saturday, April 4, 2015

Chicken Breast With Shaved Brussels Sprouts

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 16 ounces chicken breasts (boneless and skinless)
  • 3/4 teaspoon kosher salt, divided
  • 2 broccoli stems
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon fresh ground black pepper
  • 3 cups brussels sprouts, thinly sliced (from 12 medium)
  • 2 celery ribs, thinly sliced
  • 1/4 cup toasted hazelnuts
  • 1/4 cup fresh flat-leaf parsley, coarsely chopped
  • 1 ounce parmesan cheese, coarsely grated

Recipe

  • 1 place chicken and 1/2 teaspoon salt in a small saucepan and cover with water; bring to a boil. immediately remove from heat, cover, and let stand 15 minutes. drain chicken and run under cold water. cool completely; set aside. using 2 forks, shred into bite-size pieces; reserve.
  • 2 meanwhile, use a vegetable peeler to remove outer layer of broccoli stems; discard. continue peeling stems into long strips. in a large bowl, whisk together oil, lemon juice, and 1/4 teaspoon each salt and pepper. add broccoli strips, brussels sprouts, celery, hazelnuts, parsley, and reserved chicken to bowl with dressing; toss. divide among 4 shallow bowls. top with cheese.

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