California Chicken Sandwich (cooking Light)

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1/3 cup low-fat mayonnaise
• 2 tablespoons orange juice concentrate, thawed
• 1 teaspoon lime juice
• 1/2 teaspoon ground cumin
• 1/8 teaspoon hot sauce
• 4 (4 ounce) boneless skinless chicken breasts
• 8 slices sourdough bread
• 4 leaves romaine lettuce
• 2 medium tomatoes, sliced
• 1 avocado, sliced in wedges

Recipe

• 1 mix together the mayo, orange juice concentrate, lime juice, cumin, and hot sauce in a small bowl. set aside.
• 2 season chicken breasts with salt and pepper. cook in a nonstick skillet coated with cooking spray over a medium-high heat for 5 minutes on each side. reduce heat to low. cover, cook for 5 more minutes or until done. remove from heat and cut diagonally across the grain into thin slices.
• 3 spread 1 tablespoon citrus mayonnaise on each of the four bread slices. top with lettuce, chicken, tomatoes, avocado, and remaining bread slice.