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Thursday, April 2, 2015

Cajun Flank Steak

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 cup red wine
  • 1/2 cup soy sauce
  • 1/4 cup brown sugar
  • 2 tablespoons minced garlic
  • 2 tablespoons tomato paste
  • 2 tablespoons emeril's original spice essence
  • 1 teaspoon pepper
  • flank steak

Recipe

  • 1 combine all ingredients in a freezer bag.
  • 2 close freezer and mix ingredients well by squeezing bag.
  • 3 flank steak can then be put in bag and put into freezer.
  • 4 thaw in fridge for 24 hours before cooking.
  • 5 grill or broil 7-8 minutes on each side.

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