Cajun Chicken Wraps - Ww 5

Total Time: 20 mins Preparation Time: 15 mins Cook Time: 5 mins

Ingredients

• 2 tablespoons cajun seasoning
• 1 tablespoon all-purpose flour
• 1 teaspoon paprika
• 3/4 lb boneless skinless chicken breast, uncooked cut into strips
• 1/4 teaspoon salt, to taste
• 1/8 teaspoon black pepper, to taste
• 1 cooking spray
• 4 teaspoons fat-free mayonnaise
• 1 1/2 teaspoons fresh lemon juice, for dressing
• 4 large wheat flour tortillas, burrito-size
• 1/2 small red onion, thinly sliced
• 2 cups mixed baby greens
• 8 leaves basil, leaves
• 1/2 teaspoon cajun seasoning
• 1 teaspoon fresh lemon juice, for sprinkling on wrap

Recipe

• 1 in a small, shallow bowl, combine 2 tablespoons of cajun seasoning, flour, and paprika. season both sides of chicken with salt and pepper; dredge in seasoning mixture and turn to coat.
• 2 coat a large, nonstick pan with cooking spray and set over medium-high heat. add chicken to pan and sauté until cooked through, about 1 to 2 minutes per side; remove from pan and set aside.
• 3 in a small bowl, combine mayonnaise, lemon juice and remaining 1/2 teaspoon of cajun seasoning; spread 1 teaspoon of mayonnaise mixture over each tortilla. layer each with 1/4 of onion, greens, basil and chicken; sprinkle with fresh lemon juice, roll up and serve. yields 1 wrap per serving.