Corn And Green Chili Frittata (ww 4 Points)

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 6 large eggs
• 1 cup corn kernel, frozen, thawed
• 1 (4 1/2 ounce) can mild green chilies, chopped, drained
• 1/4 cup nonfat milk
• 2 teaspoons thyme, fresh, chopped or
• 1/2 teaspoon thyme, dried
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 3 dashes hot pepper sauce
• 12 cherry tomatoes, halved

Recipe

• 1 whisk together the eggs, corn, chiles, milk, thyme, salt, black pepper and pepper sauce in a large bowl.
• 2 spray a medium nonstick skillet with nonstick spray and set over medium heat. add the egg mixture and sprinkle with the tomatoes. cover and cook until the eggs are set, about 15 minutes. cut the frittata into 4 wedges. serve hot, warm, or at room temperature.