Curried Broccoli Toasties
Total Time: 17 mins
Preparation Time: 5 mins
Cook Time: 12 mins
Ingredients
- 4 cups broccoli, chopped into florets
- 1 tablespoon olive oil
- 1/2 medium onion, chopped
- 1 teaspoon curry powder
- 1/4 cup vegan mayonnaise
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 8 slices bread
- olive oil
Recipe
- 1 steam the broccoli for about 7 minutes, or until bright green and soft.
- 2 sauté the onions in 1 tbsp of oil until translucent. add the curry powder, and sauté for 1 minute more.
- 3 combine the broccoli, onions, and veganaise, salt and pepper in a large bowl, stir, and mash until broccoli is well crushed. (great way to take out your frustrations!).
- 4 take the filling and assemble four sandwiches. (be generous with the filling!) brush one side of each sandwich with olive oil.
- 5 grill (olive oil side down, duh!) in a frying pan until lightly brown, and brush the other side with oil. flip and brown the other side.
- 6 slice each sandwich into quarters and serve!
No comments:
Post a Comment