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Thursday, February 26, 2015

Curried Broccoli Toasties

Total Time: 17 mins Preparation Time: 5 mins Cook Time: 12 mins

Ingredients

  • 4 cups broccoli, chopped into florets
  • 1 tablespoon olive oil
  • 1/2 medium onion, chopped
  • 1 teaspoon curry powder
  • 1/4 cup vegan mayonnaise
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 8 slices bread
  • olive oil

Recipe

  • 1 steam the broccoli for about 7 minutes, or until bright green and soft.
  • 2 sauté the onions in 1 tbsp of oil until translucent. add the curry powder, and sauté for 1 minute more.
  • 3 combine the broccoli, onions, and veganaise, salt and pepper in a large bowl, stir, and mash until broccoli is well crushed. (great way to take out your frustrations!).
  • 4 take the filling and assemble four sandwiches. (be generous with the filling!) brush one side of each sandwich with olive oil.
  • 5 grill (olive oil side down, duh!) in a frying pan until lightly brown, and brush the other side with oil. flip and brown the other side.
  • 6 slice each sandwich into quarters and serve!

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