curried beef and onions

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 1/2 flank steaks, trimmed (1/5 lbs)
• 2 teaspoons oil
• salt and pepper
• 1 tablespoon peeled ginger, minced
• 3 cloves minced garlic
• 2 cups onions, cut in eighths
• 1 tablespoon curry powder
• 1 teaspoon coriander
• 1 can diced tomatoes or 1 1/2 cups fresh tomatoes
• 1/2 cup plain yogurt

Recipe

• 1 slice steak on diagonal.
• 2 heat oil in skillet or wok, add garlic, ginger, steak, salt& pepper, cook 3 minutes.
• 3 add curry coriander and onion, saute 3 minutes.
• 4 add tomatoes, simmer until liquid evaporates.
• 5 remove from heat.
• 6 add yogurt.
• 7 adjust seasonings to taste.