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Saturday, February 28, 2015

Chicken With Green Peppercorn Sauce

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

  • 1/4 cup flour
  • 1/2 teaspoon paprika
  • 1 1/2 lbs chicken breasts, 4 at 6 ounces each
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil
  • 1/4 cup shallot, finely chopped
  • 2/3 cup dry wine
  • 1/2 cup reduced-sodium fat-free chicken broth
  • 1 tablespoon green peppercorn, crushed
  • 1 tablespoon butter

Recipe

  • 1 combine flour and paprika in shallow dish. sprinkle chicken with salt, dredge in flour mixture.
  • 2 heat oil in large non-stick skillet over medium heat. add chicken to pan, cook 5 minutes each side until done. remove chicken from pan, keep warm.
  • 3 increase heat to medium high. add shallots to pan, saute 1 minute.
  • 4 stir in wine, broth and peppercorns. bring to a boil. cook until reduced to 1/4 cup, about 7 minutes.
  • 5 remove from heat. stir in butter. serve over chicken.

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