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Friday, February 27, 2015

Butterflied Mustard Garlic Lamb

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

  • Servings: 2
  • 1 lb lamb tenderloin
  • 3 tablespoons grainy mustard
  • 1 tablespoon vegetable oil
  • 1 tablespoon rice vinegar
  • 2 teaspoons brown sugar, packed
  • 2 teaspoons sesame oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 garlic cloves, minced

Recipe

  • 1 trim any fat from the lamb.
  • 2 cut lengthwise almost but not all the way through. open like a book.
  • 3 in a large shallow dish, combine the mustard, vegetable oil, vinegar, sugar, sesame oil, salt, pepper and garlic.
  • 4 remove 2 tablespoons of the marinade and set aside.
  • 5 place the lamb in the remaining marinade, turning to coat.
  • 6 let stand for 10 minutes.
  • 7 place on a greased grill over medium-high heat.
  • 8 close the lid and grill, turning once and brushing with the reserved marinade, until the juices run clear when the lamb is pierced and just a hint of pink remains inside, about 10 minutes.
  • 9 transfer to a cutting board.
  • 10 tent with foil and let stand for 5 minutes before serving.

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