Black Beans And Rice With Cheese
Total Time: 30 mins
Preparation Time: 10 mins
Cook Time: 20 mins
Ingredients
- Servings: 4
- 1 tablespoon olive oil
- 1 cup chopped onion (1 medium onion)
- 1 cup chopped red bell pepper (1 large)
- 6 garlic cloves, minced
- 3/4 cup water
- 2 teaspoons chili powder
- 1 teaspoon salt
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground red pepper
- 2 (15 ounce) cans black beans, rinsed and drained
- 2 cups hot cooked brown rice
- 1/2 cup shredded reduced-fat cheddar cheese
Recipe
- 1 prepare brown rice according to package directions.
- 2 while brown rice is cooking heat oil in a medium saucepan over medium heat.
- 3 add onion and bell pepper; cook 5 minutes or until tender, stirring occasionally.
- 4 ladd garlic; cook 1 minute.
- 5 add water and next 7 ingredients; bring to a boil. cover, reduce heat, and simmer 10 minutes or until thoroughly heated.
- 6 place 1/4 to 1/2 cup rice in bowls and top with bean mixture. sprinkle each serving with 1 tbsp cheese.
No comments:
Post a Comment