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Monday, March 30, 2015

Chicken Curry Salad

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • Servings: 6
  • 3/4 cup ranch dressing
  • 1 tablespoon lime juice
  • 1 teaspoon curry powder
  • 1 garlic clove, pressed
  • 1 large granny smith apple, sliced in small pieces
  • 1 medium carrot, peeled & julienned
  • 10 ounces baby spinach leaves
  • 1 small red bell pepper, diced
  • 1/2 small red onion, sliced into thin wedges
  • 1/2 cup dried sweetened cranberries
  • 1 lb boneless skinless chicken breast, flattened and cut into 1/2-inch cubes
  • 2 tablespoons snipped fresh cilantro
  • 1/4 cup toasted sliced almonds, coarsely chopped

Recipe

  • 1 for dressing: combine dressing ingredients, whisk until blended, set aside.
  • 2 for salad: combine all ingredients in bowl, set aside.
  • 3 for chicken mixture: heat skillet over medium-high heat, spray with non-stick cooking spray. add chicken to skillet in a single layer, cook without stirring for 2 minutes or until chicken starts to brown. stir-fry 2-3 minutes or until chicken is no longer pink, remove from heat. add cilantro and 1/4 cup of the dressing, toss to coat.
  • 4 to serve, toss salad with remaining dressing, top with chicken mixture and almonds and serve immediately. (chicken mixture may also be served over rice instead of as a salad.).

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