Abs Diet Chili Con Turkey

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

• Servings: 4
• 3 teaspoons ground flax seeds
• 1 lb ground turkey
• 1 cup brown rice
• 16 ounces black beans, drained & rinsed
• 14 ounces sweet whole kernel corn, drained
• 14 ounces mexican-style stewed tomatoes
• 1 1/2 ounces chili seasoning mix
• 4 tablespoons water

Recipe

• 1 in a large nonstick skillet over medium high heat, brown the turkey. add everything else except the rice and cook over low heat for 10 minutes. serve over rice.