Chicken Dijon

Total Time: 30 mins Preparation Time: 5 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 1 1/2 lbs boneless skinless chicken breasts
• 1 teaspoon onion powder
• 1 teaspoon lemon pepper
• 1/4 teaspoon salt (to taste)
• 2 tablespoons butter or 2 tablespoons margarine
• 1/2 cup light cream (or milk with a bit more butter added)
• chicken broth, plus pan juices to make one cup
• 2 tablespoons flour
• 2 tablespoons dijon mustard
• 1/2 cup wine (or extra stock)

Recipe

• 1 sprinkle the chicken breasts with the onion powder, lemon pepper and salt.
• 2 saute the chicken in the butter for about 20 min, or till cooked through and tender. remove chicken to a platter and keep warm.
• 3 measure the pan juices and enough chicken broth to make 1 cup liquid. return the stock mixture to the pan and add the wine.
• 4 stir together the light cream and the flour till smooth. add to the broth, cook and stir till smooth, thickened and bubbly.
• 5 stir in the dijon mustard , stir till smooth.
• 6 return the chicken to the pan, or serve the sauce separately.