Creamed Spinach

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1/2 cup nonfat milk
• 2 teaspoons all-purpose flour
• cooking spray
• 1 cup thinly sliced leek (about 1 large)
• 2 garlic cloves, minced
• 1 (10 ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
• 1/4 cup reduced-fat cream cheese
• 1/4 teaspoon salt
• 1/4 teaspoon fresh ground pepper

Recipe

• 1 combine milk and flour, stirring well with a whisk; set aside.
• 2 heat a medium sauce pan over medium-high heat. coat pan with cooking spray. add leek and garlic; saute 2 minutes or until tender. add spinach and saute 1 minute. stir in milk mixturel cook 1 1/2 minutes or until slightly thick, stirring occasionally. stir in cheese, salt and pepper, stirring until smoothl cook 1 minute.