Chicken Wraps

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

• 4 cups boneless skinless chicken breasts
• 1/2 cup sour cream
• 1/2 cup green onion
• 1/2 teaspoon fresh parsley
• cayenne pepper, to taste (optional)
• 1/4 teaspoon nutmeg (optional)
• 1/2 cup roasted sunflower seeds
• 1 head butter lettuce leaf, separated, washed, and dried (to use as wraps)

Recipe

• 1 cook chicken breasts in oven at 350 degrees for 30-35 minutes. chop and set aside.
• 2 finely chop green onions.
• 3 combine the chicken, sour cream, green onion, parsley, pepper, nutmeg, and sunflower seeds in a large bowl.
• 4 spoon the chicken mixture into butter lettuce leaves, and roll up.
• 5 serve.