Chicken Sandwich With Arugula And Sun-dried Tomato Vinaigrette

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 4 (6 ounce) boneless skinless chicken breast halves
• 1/4 teaspoon salt, divided
• 1/4 teaspoon pepper
• 1/4 cup sun-dried tomato packed in oil, drained and chopped
• 1/4 cup balsamic vinegar
• 1 garlic clove, minced
• 4 sandwich buns, split and toasted
• 2 cups arugula, trimmed

Recipe

• 1 heat a grill pan coated with cooking spray over med-high. pound chicken between two pieces of plastic wrap until 1/4 inch thick. sprinkle both sides with half the salt and all the pepper. add chicken to pan and cook 4 minutes on each side or till done.
• 2 while chicken cooks, combine 1/8 teaspoon salt, tomatoes, vinegar, and garlic, stirring with a whisk.
• 3 place chicken on buns. add arugula to tomato mixture and toss gently to coat. arrange about 1/2 cup arugula mixture over each chicken breast half, and cover with top bun.