Black Bean Quesadillas

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1 (15 ounce) can black beans, rinsed
• 1/2 cup monterey jack cheese, shredded
• 1/2 cup salsa
• 4 (8 inch) whole-wheat tortillas
• 2 teaspoons canola oil, divided
• 1 avocado, diced

Recipe

• 1 combine beans, cheese and 1/4 c salsa in a medium bowl. place tortillas on a work surface. spread 1/2 c filling on half of each tortilla. fold tortillas in half, pressing gently to flatten.
• 2 heat 1 t oil in a large skillet over medium heat. add 2 quesadillas and cook, turning once, until golden on both sides. (2-4 minutes total) transfer to a cutting board and tent with foil to keep warm. repeat with remaining oil and quesadillas.
• 3 serve with avocado and remaining salsa.