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Sunday, February 22, 2015

Corn And Black Bean Salad

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

  • Servings: 4
  • 1 (15 ounce) can black beans, drained and rinsed
  • 2 large tomatoes, cut into 1/4 inch dice (about 1 cup)
  • 1 cup corn kernel, fresh (or frozen)
  • 1 small red onion, cut into 1/4 inch dice (about 1/2 cup)
  • 2 tablespoons finely chopped fresh flat-leaf parsley
  • 1/4 cup extra virgin olive oil
  • 1 tablespoon red wine vinegar or 2 tablespoons distilled vinegar
  • 2 tablespoons garlic, minced
  • 1 teaspoon sugar
  • 2 teaspoons chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon ground cumin

Recipe

  • 1 place the black beans, corn, tomato, onion and parsley in a large bowl and stir to combine.
  • 2 to make the dressing whisk all the ingredients together in a small bowl.
  • 3 just before serving pour over the bean mixture and toss to coat. can be kept up to 6 hours at room temperature.

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