pages

Translate

Wednesday, February 25, 2015

Chicken With Fennel Tomato And Tarragon Vinegar

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 teaspoon olive oil
  • 8 boneless skinless chicken thighs (about 1 pound)
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon fresh ground black pepper, divided
  • 2 fennel bulbs, trimmed and quartered
  • 3 garlic cloves, minced
  • 1 (14 ounce) can reduced-sodium fat-free chicken broth
  • 1/3 cup tarragon vinegar
  • 2 fresh tarragon sprigs
  • 2 cups chopped seeded peeled tomatoes
  • 1 tablespoon whipping cream
  • 1/2 teaspoon sugar
  • fresh tarragon sprig (optional)

Recipe

  • 1 heat oil in a large nonstick skillet over medium-high heat. sprinkle chicken with 1/4 teaspoon salt and 1/8 teaspoon pepper.
  • 2 add chicken to pan; cook 3 minutes on each side. remove from pan. add fennel; cook 5 minutes, turning to brown.
  • 3 remove from pan. add garlic; sauté 30 seconds. add broth, vinegar, and 2 tarragon sprigs, scraping pan to loosen browned bits.
  • 4 bring to a boil. add fennel; cover, reduce heat, and simmer 7 minutes.
  • 5 add chicken; cover and simmer 10 minutes.
  • 6 remove chicken and fennel from pan, and keep warm.
  • 7 add 1/4 teaspoon salt, 1/8 teaspoon pepper, tomato, cream, and sugar to pan; bring to a boil.
  • 8 cook until reduced to 1 cup (about 10 minutes), stirring frequently.
  • 9 serve over chicken and fennel. garnish with additional tarragon sprigs, if desired.

No comments:

Post a Comment