Curried Scallops

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 500 g scallops
• 45 g butter
• 2 tablespoons flour
• 2 teaspoons curry powder
• 1 1/2 cups skim milk
• 1/2 cup low-fat mayonnaise
• 2 teaspoons lemon juice
• 1 egg
• 1 onion, finely chopped

Recipe

• 1 melt butter, add onion and cook gently until softened.
• 2 add flour and curry powder, mix well.
• 3 gradually add milk and mayonnaise, stirring continuously.
• 4 cook until sauce starts to thicken, then add scallops.
• 5 leave on heat until scallops are just cooked - don't over cook them!
• 6 remove from heat, add egg and lemon juice.
• 7 stir well, and serve hot over rice, or leave to cool and make into pies.