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Saturday, February 21, 2015

Curried Sausage Casserole

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 6
  • 5 chicken sausage
  • 1/2 cup red lentil
  • 1 tablespoon oil
  • 1 onion, finely chopped
  • 1 1/2 cups mushrooms, sliced
  • 1 red capsicum, diced
  • 4 teaspoons medium curry powder
  • 2 tablespoons tomato paste
  • 400 g chopped tomatoes
  • 420 g baked beans
  • 1/2 cup water
  • 1 cup frozen peas
  • 2 tablespoons sultanas (optional)
  • 2 tablespoons chopped fresh parsley

Recipe

  • 1 prick, then boil sausages for 5 minutes until cooked. leave to cool, then cut into bite-sized chunks. heat a non-stick frying pan. cook sausages until evenly browned. set aside.
  • 2 cook lentils in boiling water for 10 minutes. drain. set aside.
  • 3 heat oil in pan. add onion and cook until softened. add mushrooms and capsicum. cook for a few more minutes.
  • 4 stir in curry powder and paste to coat vegetables evenly. heat through. add tomatoes, beans and water. simmer for 5 minutes.
  • 5 return sausages to pan with cooked lentils and peas. heat for 5 more minutes. stir in sultanas (if using) and sprinkle with parsley. serve with mashed potato.

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