Chicken With Pineapple

Total Time: 30 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 600 g chicken breasts (skinless, boneless cut into thin strips)
• salt and freshly groundblack pepper, to taste
• 1 tablespoon cornflour (plus exra to coat the chicken strips)
• 2 tablespoons sunflower oil
• 1/2 tablespoon ground ginger
• 1/2 tablespoon mild curry powder (or choose medium, if you prefer)
• 250 g pineapple (canned, drained weight in natural juice, drained, reserve the juice)
• 2 tablespoons light soy sauce
• 250 ml cold water
• 1/2 tablespoon sugar (light soft brown)
• 2 tablespoons pineapple juice

Recipe

• 1 in a large bowl, lightly coat the strips of chicken with a mixture of cornflour, salt and pepper. place the chicken in the actifry pan, then drizzle the oil evenly over the chicken. cook for 5 minutes.
• 2 mix the ground ginger, curry powder and pineapple pieces with the soy sauce in a bowl, then pour this mixure evenly into the actifry and leave to marinade for 5 minutes. add the water and sugar. mix 1 actifry spoonful of cornflour with the pineapple juice in a small bowl, mix until smooth. add this to the actifry.
• 3 cook for a further 10 minutes, or until the chicken is cooked and tender. serve with cooked, seasoned basmatic rice.