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Saturday, June 6, 2015

Capsicum Or Bell Pepper Torte

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 2 teaspoons oil
  • 1 onion, sliced
  • 2 red capsicums, seeded and sliced
  • 1 green capsicum, seeded and sliced
  • 1 yellow capsicum, seeded and sliced
  • 6 eggs, lightly beaten
  • 1/2 cup tasty cheese, grated
  • 1/4 cup sun-dried tomato, finely chopped
  • 2 tablespoons fresh basil, chopped
  • ground black pepper

Recipe

  • 1 heat oil in a frypan and saute onion until tender. stir in capsicums and saute for a further 3 minutes.
  • 2 reduce heat to low, cover pan and cook for about 10 minutes or until capsicums are very tender.
  • 3 whisk eggs, cheese, tomatoes, basil & pepper together and pour over capsicum mixture.
  • 4 cook over a low heat for approx 5 minutes or until torte is almost set.
  • 5 place pan under a preheated grill for 1-2 mins or until the top is golden and set.

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