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Wednesday, June 10, 2015

Basic Scrambled Tempeh

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 3 tablespoons olive oil, divided
  • 1 lb tempeh, cubed
  • 1 red bell pepper, thinly sliced
  • 1 small red onion, thinly sliced
  • 3 garlic cloves, minced
  • 2 teaspoons dried thyme or 2 tablespoons chopped fresh thyme
  • 1/4 teaspoon salt
  • fresh black pepper
  • 4 large leaves swiss chard, torn into pieces (or any leafy green)

Recipe

  • 1 preheat a large, heavy-bottomed pan over medium heat. saute the tempeh in 2 tablespoons olive oil for about 7 minutes, stirring often, until lightly browned.
  • 2 add red bell pepper and onion and drizzle in remaining oil. saute for about 5 minutes until veggies are softened but still slightly crunchy. add garlic and thyme and saute for 2 more minutes.
  • 3 season with salt and pepper. add greens and saute until just wilted. serve immediately.

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