Chili-rubbed Lamb Tenderloin
Total Time: 30 mins
Preparation Time: 5 mins
Cook Time: 25 mins
Ingredients
- Servings: 4
- 3 tablespoons extra virgin olive oil, plus more
- extra virgin olive oil, for grill pan
- 3 garlic cloves, minced
- 1 tablespoon chili powder
- 1 lamb tenderloin (about 1 pound)
- 1 1/2 tablespoons sesame seeds
- coarse salt & freshly ground black pepper
Recipe
- 1 preheat oven to 400 degrees. combine oil, garlic, and chili powder in a large, shallow dish. add lamb and turn to coat evenly with chili mixture. sprinkle lamb with sesame seeds, and press seeds into meat. season with salt and pepper.
- 2 heat a grill pan over medium-high heat and brush with oil. add lamb and cook until browned and grill marks appear, 2-3 minutes per side.
- 3 transfer pan to oven. roast lamb to desired doneness, 17-18 minutes for medium.
- 4 (to cook on an outdoor grill, cook directly over medium-high heat, turning every few minutes, until grill marks appear on all aides. then transfer to indirect heat until lamb reaches desired doneness.).
- 5 let roast stand for at least 5 minutes, then cut into 1/2-inch-thick slices. serve with pan juices.
No comments:
Post a Comment