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Saturday, April 25, 2015

Chinese Chicken Morsels

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 1/2 lbs chicken breasts, boneless, skinless
  • 1/2 cup lemon juice
  • 1/4 cup soy sauce
  • 1/4 cup dijon mustard
  • 2 teaspoons vegetable oil
  • 1/4 teaspoon cayenne pepper
  • 1 cup long-grain rice, uncooked

Recipe

  • 1 cut chicken breasts into 1-inch cubes. mix lemon juice, soy sauce, mustard, oil, and cayenne pepper. put marinade and chicken in a 1-gallon bag and freeze.
  • 2 to prepare, thaw chicken and remove from marinade. bring marinade to a boil in a small saucepan.
  • 3 spray broiler pan with nonstick spray and place cubed chicken on the pan, with pieces about 1 inch apart.
  • 4 broil 4 to 5 inches from heat for about 7 minutes, brushing with marinade once.
  • 5 turn cubed chicken and broil another 4 minutes.
  • 6 while chicken is cooking, prepare rice according to package directions.
  • 7 suggested sides: lentil salad.

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