pages

Translate

Wednesday, February 25, 2015

Confetti Couscous

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 8
  • 2 baby eggplants, cut into 1/2-inch-thick slices
  • 2 yellow squash, cut into 1/2-inch-thick slices
  • 2 red bell peppers, seeded and cut into quarters
  • 1/3 cup extra virgin olive oil, divided
  • 1 teaspoon salt, divided
  • 1/2 teaspoon fresh ground black pepper, divided
  • 2 cups water
  • 1 1/2 cups reduced-sodium fat-free chicken broth
  • 2 cups uncooked israeli couscous
  • 3 tablespoons red wine vinegar
  • 1 1/2 tablespoons dijon mustard
  • 1/2 cup chopped fresh basil

Recipe

  • 1 prepare grill to medium-high heat.
  • 2 brush eggplant, squash, and bell peppers evenly with 4 teaspoons oil. sprinkle evenly with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
  • 3 place vegetables on grill rack; grill 3 minutes on each side or until slightly charred. cool and chop. place vegetables in a large bowl.
  • 4 bring 2 cups water and broth to a boil in a medium saucepan. stir in couscous. reduce heat, and simmer 8 minutes or until couscous is tender.
  • 5 drain and rinse with cold water. add couscous, remaining 3/4 teaspoon salt, and remaining 1/4 teaspoon pepper to vegetable mixture; toss.
  • 6 combine vinegar and mustard in a medium bowl, stirring well. gradually add remaining 1/4 cup oil to vinegar mixture, stirring constantly with a whisk.
  • 7 drizzle vinegar mixture over couscous mixture; toss to coat. stir in basil.

No comments:

Post a Comment