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Wednesday, February 25, 2015

Chicken With Citrus Chipotle Cream

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 4 (4 ounce) boneless skinless chicken breast halves, slightly flattened to an even thickness
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon dried oregano leaves
  • salt and pepper
  • vegetable oil cooking spray
  • 1 1/2 tablespoons mayonnaise
  • 2 tablespoons sour cream
  • 2 teaspoons lemon juice
  • 1 medium garlic clove, minced
  • 1/2 minced chipotle chili pepper plus 1 tsp. adobo sauce
  • 1/4 teaspoon ground cumin
  • salt
  • 1 medium tomato, seeded
  • 4 lemon wedges (optional)

Recipe

  • 1 coat a cold grill rack or broiler rack with cooking spray. preheat grill or broiler.
  • 2 combine the chili powder, cumin, oregano, salt and pepper in a small bowl. sprinkle evenly over both sides of the chicken pieces.
  • 3 place chicken over preheated grill or broiler pan, and cook about 4-5 minute on each side or until no longer pink in the center.
  • 4 meanwhile, combine the sauce ingredients, except the tomato and lemon wedges. stir until well blended.
  • 5 place chicken on 4 individual plates. top evenly with the sauce and sprinkle tomatoes over all. serve with lemon wedges, if desired.

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