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Wednesday, February 25, 2015

Chicken Blt Sammy/sandwiches - Rachael Ray

Total Time: 26 mins Preparation Time: 15 mins Cook Time: 11 mins

Ingredients

  • Servings: 2
  • 4 slices turkey bacon
  • extra virgin olive oil
  • 2 (6 1/2 ounce) chicken cutlets
  • 4 slices whole wheat bread, toasted
  • salt and pepper
  • 1 avocado
  • 1 small plum tomato, seeded and chopped
  • 1 lime, juice of
  • 1 dash hot pepper sauce
  • 2 leaves romaine lettuce, 2 leaves torn in half

Recipe

  • 1 in a medium nonstick skillet, over medium-low heat,cook the turkey bacon untoil crisp, about 11 minutes.
  • 2 wipe out the skillet and drizzle with a little olive oil. cook the chicken, turning once, until opaque, about 3 minutes per side.
  • 3 season the chicken with salt and pepper and set aside.
  • 4 mash the avocado and mix in the tomato, lime juice and hot pepper sauce; season with salt.
  • 5 top one piece of toast with some of the avocado, lettuce, 2 slices bacon and 1 piece of chicken. spread another piece of toast with more avocado mash and put the lid on the sandwich.
  • 6 repeat for another sandwich.

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