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Sunday, February 22, 2015

Chicken, Avocado, & Grapefruit Salad

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 lb boneless skinless chicken breast
  • 1 teaspoon olive oil
  • 1 large red grapefruit
  • 1 tablespoon orange marmalade
  • 3 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon fresh coarse ground black pepper
  • 4 radishes, thinly sliced
  • 1 avocado, diced
  • 6 ounces baby spinach leaves
  • 1/2 cup red onion, sliced (optional)

Recipe

  • 1 chicken: combine chicken, citrus & basil rub, and 1 tsp olive oil in a small bowl. toss to coat. heat a grill pan over medium heat for 5 minutes or until hot. cook chicken 4-6 minutes on each side. remove chicken and let cool for 10 minutes.
  • 2 dressing: zest 1 tsp grapefruit. juice 1/4 cup grapefruit juice. whisk zest, juice, mamalade, oil, salt and black pepper in small bowl.
  • 3 salad: top the spinach with sliced chicken, grapefruit, radishes, avocado, and onion if desired. pour dressing over salad; toss gently. serve immediately.

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