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Thursday, February 19, 2015

Chicken And Salsa Salad

Total Time: 25 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 4 boneless skinless chicken breasts
  • extra virgin olive oil
  • salt & freshly ground black pepper
  • 4 ripe plum tomatoes, peeled and diced finely
  • 1 mild onions or 1 bunch spring onion, peeled and diced finely
  • 1 medium fresh chili pepper, de-seeded and chopped finely (or use a hot chili, and get a hotter flavor)
  • 1 teaspoon caster sugar
  • 2 tablespoons mitsukan rice vinegar
  • 1 ripe avocado, peeled and diced finely dipped in juice of 1 lemon (optional)
  • fresh coriander leaves, washed

Recipe

  • 1 preheat oven to 350°f place chicken breasts into a lightly oiled ovenproof dish. season with salt and pepper on both sides. loosely cover with foil and cook for about 25 minutes. leave to cool.
  • 2 to make salsa, mix together tomatoes, onions, and chill. season with salt and sugar. add vinegar. if using avocado, add to salsa at this point, mixing carefully.
  • 3 to serve, either thinly slice or shred chicken and place on a serving dish. cover with salsa and sprinkle with coriander leaves.

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