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Sunday, June 7, 2015

Chilled Dilled Summer Carrot Salad

Total Time: 20 mins Preparation Time: 15 mins Cook Time: 5 mins

Ingredients

  • Servings: 4
  • 2 cups organic carrots, unpeeled and sliced lengthwise in half and then crosswise in half (orange, , rainbow, indigo, etc.)
  • 1/2 cup thinly sliced shallots (for a less pronounced onion taste use shallots) or 1/2 cup red onion, diced small (for a less pronounced onion taste use shallots)
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons red wine vinegar (experiment with another flavored vinegar)
  • 2 -3 tablespoons fresh dill, chopped (fresh!)
  • salt and black pepper, to taste

Recipe

  • 1 note: if the carrots are large you'll need to quarter then lengthwise.
  • 2 lightly steam or parboil the carrots until just tender but still crisp. (it's better to steam than to parboil to maintain the nutrients.).
  • 3 drain and then immediately rinse with cold water to stop the carrots from cooking. set aside to drain.
  • 4 meanwhile, whisk together the olive oil, vinegar, salt and pepper.
  • 5 place the drained carrots and onions on a serving platter or in a large salad bowl.
  • 6 pour the dressing over the carrots and onions. toss.
  • 7 cover and chill at least 3 hours.

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