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Friday, May 29, 2015

Citrusy Beef And Broccoli Stir-fry

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

  • Servings: 4
  • 1/4 cup low sodium beef broth
  • 1 tablespoon soy sauce
  • 1 tablespoon lemon juice
  • 2 teaspoons cornstarch
  • 1 tablespoon canola oil
  • 1 lb top round london broil beef, cut into thin strips
  • 1 (10 ounce) package frozen petite broccoli florets, thawed and patted dry
  • 1 tablespoon grated orange zest
  • 3/4 cup fresh orange juice
  • salt and pepper

Recipe

  • 1 whisk broth, soy sauce, lemon juice and cornstarch together and set aside.
  • 2 warm oil in a large skillet over medium high heat until hot and then add beef, turn heat to high and cook, stirring until no longer pink, about 5 minutes.
  • 3 add broccoli and cook, stirring until warmed through, about 3-5 minutes.
  • 4 reduce heat to medium high and then stir in reserved sauce, orange zest and orange juice.
  • 5 cook, stirring constantly, until sauce thickens, about 2-3 minutes.
  • 6 season with salt and/or pepper to your taste.
  • 7 serve over steamed brown rice for extra flavor.

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