Chipotle Ranch Bean Burrito

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• 1 garlic clove, grated on a microplane (or finely chopped)
• 1/3 cup diced onion
• 0.5 (15 ounce) can pinto beans, rinsed and drained
• 1 -2 teaspoon finely chopped canned chipotle pepper
• 1/4 teaspoon salt
• 1/4 cup water
• shredded lettuce
• diced tomato
• corn
• 2 tablespoons ranch dressing (for a vegan ranch try organicville. it's pretty tasty.)
• 2 medium flour tortillas, warmed

Recipe

• 1 spray a skillet with cooking spray or drizzle a little oil. add garlic and onion, cook 2 minutes over medium-heat. add beans, chipotle peppers, salt and water. cook 3 minutes, giving it a few stirs. if needed, more water can be added 1 tablespoon at a time. remove from heat. now coarsely mash the bean mixture. you can do this right in the skillet. just make sure to use a utensil that won't scratch your pan. a wooden spoon works well. lastly, give it a taste and add more peppers or some of the sauce if desired.
• 2 mix your toppings, including dressing, all together. now put some beans in your tortilla, add the toppings and wrap that sucker up and eat!