Chicken Quesadillas (south Beach Style)

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 4 (8 inch) whole wheat tortillas
• 1 cup reduced-fat cheddar cheese or 1 cup monterey jack pepper cheese, shredded
• 2 (6 ounce) boneless skinless chicken breasts, precooked and thin-sliced
• 1 avocado, pitted, peeled, and thinly sliced
• 2 scallions, thinly sliced (green onions)
• 1/2 cup salsa
• salt and black pepper

Recipe

• 1 heat over to 200 degrees f.
• 2 heat 1 tortilla in a large nonstick skillet over medium heat until warm, about 1 minute. sprinkle with one-quarter each of the cheese, chicken, avocado, scallions and a pinch of salt and pepper.
• 3 cover and cook until the cheese is melted, about 2 minutes. transfer to a cutting board, fold tortilla in half, and place on a baking sheet in the over to keep warm. repeat to use remaining ingredients.
• 4 cut each quesadilla into 3 triangles and serve with salsa.