Broccoli And Sweet Pepper

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 12 ounces fresh broccoli
• nonstick cooking spray (or cooking oil)
• 2 cloves garlic, minced or 1/4 teaspoon garlic powder
• 1 medium sweet red peppers or 1 medium yellow sweet peppers or 1 medium green sweet pepper, cut into 3/4 inch pieces
• 2 -4 tablespoons water
• 1/2 teaspoon dried marjoram, crushed (oregano)
• 1/8 teaspoon salt
• 1/8 teaspoon pepper

Recipe

• 1 wash broccoli; remove flowerets from stems.
• 2 thinly slice the stems into rounds (you should have about 1 1/2 cups).
• 3 cut the flowerets into smaller flowerets, if needed (you should have about 2 1/2 cups).
• 4 set stems and flowerets aside.
• 5 spray a large skillet with non-stick cooking spray (or, you can use cooking oil).
• 6 heat over medium heat.
• 7 add garlic; cook and stir for 15 seconds.
• 8 add broccoli stems and flowerets, sweet pepper, water, marjoram (oregano), salt, and pepper.
• 9 cover and cook for approximately 5 minutes or until the vegetables are crisp-tender.
• 10 makes four servings.